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Aloo Paratha

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    FLAVOURED INSTANT Aloo Paratha

    Aloo Paratha is a popular Indian stuffed flatbread that features a filling of spiced mashed potatoes. The dough is typically made from whole wheat flour and rolled out to encase the flavorful potato mixture. The paratha is then cooked on a griddle or pan until golden brown, creating a crispy exterior while maintaining a soft interior. Aloo Paratha is often served with yogurt, pickles, or a dollop of butter, making it a delicious and satisfying dish enjoyed for breakfast, lunch, or dinner in I

    NUTRITION FACTS

    • Here's a general estimate for one serving (1 paratha, approximately 100 grams):

    • Calories: Around 200-250 kcal
      Carbohydrates: 30-35 grams
      Protein: 5-7 grams
      Fat: 8-10 grams
      Fiber: 3-5 grams

    COOKING INSTRUCTIONS

    • Pan Method

      1. Heat a non-stick pan on medium heat.
      2. Place the frozen Aloo Paratha on the pan.
      3. Cook for 2-3 minutes on one side until it turns golden brown.
      4. Flip and cook the other side until both sides are evenly cooked.
      5. You can add a bit of ghee or oil for a crispier texture if desired.


      Oven Method

      1. Preheat your oven to the temperature mentioned on the packaging (usually around 200°C or 400°F).
      2. Place the frozen Aloo Paratha directly on the oven rack or a baking sheet.
      3. Bake for 10-12 minutes or until it's golden brown, flipping halfway through for even cooking.

      Microwave Method

      1. While this method might not give you the same crispiness, it's a quicker option.
      2. Microwave the frozen Aloo Paratha according to the instructions on the packaging.
      3. After microwaving, you can optionally toast it on a pan for a few seconds on each side for a better texture.

    INGREDIENTS

    • 2 cups whole wheat flour
      1 cup boiled and mashed potatoes
      1 small finely chopped onion
      2-3 finely chopped green chilies
      1 teaspoon grated ginger
      1/2 teaspoon cumin seeds
      1/2 teaspoon garam masala
      1/4 teaspoon turmeric powder
      Salt to taste
      Chopped fresh coriander leaves (optional)
      Ghee or oil for cooking

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